It is amazing the emotional baggage that the average person carries around with them! 

As we go through life we 'collect' unhelpful beliefs about ourselves, others and the world. These act as a block to our natural desire for happiness and peace, and we become defensive, closed, depressed and anxious. Sometimes we may turn to substances in an attempt to gain relief from painful feelings, but these compound our problems and keep us stuck.

Therapy offers the opportunity to explore and learn from the past, and can help you move forward and embrace a much more positive and happy future.